Treatment for seasonal affective disorder - Guide  

People with seasonal affective disorder can also experience physical symptoms, such as aches and pains, headaches, and even heart palpitations (in rare cases). I strongly suggest you to visit treatment for seasonal affective disorder to learn more about this.
Where seasonal affective disorder is particularly severe, sufferers may develop suicidal tendencies. If you are feeling like this, then please make an appointment with your GP immediately. He or she will be able to offer you the appropriate treatment and advice.
Causes

Although the exact cause of seasonal affective disorder is as yet unknown, it is thought that symptoms develop in response to a lack of sunlight during the winter period. This may have a negative impact on the messages the brain receives from the eyes, and create petrochemical and hormone imbalances as a result. The level of this disturbance can vary from person to person, and accounts for why people who suffer from seasonal affective disorder describe their symptoms differently.

Also, some people may have a genetic predisposition to
developing seasonal affective disorder as the winter period looms. That is, a family member from a previous generation suffered from seasonal affective disorder and so the vulnerability to the next generation developing the illness is 'handed down'.

Diagnosis

If you think you may be suffering from seasonal affective disorder, arrange an appointment with your GP. He or she will consider your mental (and medical health) history to date, and ask you some questions about how you are feeling. They may also carry out a physical examination to rule out factors which may be contributing to your mood, such as an under-active thyroid, for example.

Most people with seasonal affective disorder find that they are able to cope over the winter period by taking over-the-counter remedies or prescribed treatments from the GP.

Treatment

Treatments for seasonal affective disorder can include:

Light therapy - a daily session of sitting in front of a bright light (that has been specially designed or 'purpose-built' for sufferers of seasonal affective disorder). Think of it as getting a dose of artificial sunlight each day, in the morning or afternoon, depending upon what works best for you.

An exercise programmed - easing symptoms through regular exercise taken in weekly sessions throughout the winter months.

Talking treatments - confiding in a close family member or friend about your feelings.